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Tips for Better Sleep

Do you find it hard to get good sleep at night? Give these five tips a try for a better good night's sleep. It's worth a shot! 

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Sleep bad?

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The unsightly blue light that devices emit interfere with sleep. Turn off devices 15 minutes before bedtime to give your brain a break. 

No Phone 

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If it's too warm at night, you will wake up. Keep the temperature cooler at night and use blankets for warmth. Schedule the thermostat accordingly.

Keep it Cool

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Harsh, bright light will keep you up. Turn lights low or off to tell your brain that it's time for bed. Turn off the television too!

Adjust Lights

3

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A fan, sound machine, or phone app (phone exception) all can create the perfect noise for sleep. A subtle, soft, recurring noise is all you need to drift to sleep. 

White Noise

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If all else fails, use a natural sleep aid for help fall to sleep. Melatonin is a natural sleep aid supplement that works well for some.

Sleep Aids

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