Winter is almost here and that means it’s time for all the comfort food. Even though I’ve been focused on a “healthier” nutrition journey, I still love comfort food. Pasta, potatoes, rice, cheese, and even soups are some of the things I think of for “comfort” food. What’s your favorite winter comfort food? Let me […]
Thank you Edelweiss Study for sponsoring this post. Be sure to visit the Edelweiss Endometriosis Study landing page to see if you or a loved one qualifies to participate.
Hi – My name is Crystal and I have endometriosis. Since the age of 20, I’ve known that I have a health condition, for which there is no cure, endometriosis. There is more research needed to help women suffering in silence. There are clinical trials, such as the Edelweiss study, which can help drive progress […]
During this time of year, it’s so much fun to bake with the kids. It’s truly a family affair and it just warms my heart to make these memories with my kids. My daughter, who is the oldest out of my kids, takes the lead with baking and that’s a huge help to me. My […]
Now that fall and winter is rolling in, my family and I are spending more time in the kitchen. My daughter is the “up and coming” chef and has an interest in baking. I’m just in the kitchen for mainly safety purposes. Her favorite thing to make is brownies. It’s been convenient to pickup up […]
Groceries are expensive and feeding a family can be difficult. Thankfully, in Louisiana, the Supplemental Nutrition Assistance Program (SNAP), provides monthly benefits that help eligible low-income households buy the food they need for good health. According to nationwide stats, in 2019, Louisiana had roughly 500,000 SNAP/TANF households. That’s a lot of families that need additional […]
My wellness and fitness journey is continuing and I’m really excited about what’s ahead. If you remember, over the summer, I started working out. I went from working out none to working out almost every day. I loved the way my body felt after I finished working out. Hello endorphins! I would turn into the […]
It’s refreshing to walk into a clean, organized, and fresh smelling bathroom. The thing is, as a busy Mom, I don’t have a ton of time to clean on a daily basis. In order to achieve the goals I have for my bathrooms, I need systems in place to help me out. It’s definitely a […]
Since back to school looks a lot different this year, we all need more convenient and simple recipes. If you’re making a lot more meals at home, because of virtual school, you need healthy options that are easy to prepare. One of my favorite things to make in the kitchen is a charcuterie board. A […]
