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Professional Branding Photoshoot with WhimsyClo Photography
This year, I did something I’ve been wanting to do, and even tried to do once before. I hired a local photographer, Stacie, for pre-planned photoshoots. The very first photoshoot was for branding purposes (more on branding in another post). Basically, I need ongoing pictures for my website, social media, and print material. It was […]
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Triple Berry Açaí Smoothie
Smoothies are an easy way to get a ton of nutrition into your body. You can enjoy a smoothie for breakfast, a pre or post-workout snack, or as a meal replacement. I normally enjoy mine right after I workout. Almost everyday of the week, I enjoy a smoothie, with some of my favorite ingredients. This […]
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Kitchen Phase 2 Design Plan
Kitchens are the “heart of the home” and rightfully so. Pre-pandemic, I was already spending a ton of time in my kitchen. My husband works from home and we homeschool our kids so everyone is home – ALL THE TIME. There’s a ton of meals, snacks, and gathering that happens in our kitchen. Though we’ve […]
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How to Make A Smoothie Bowl with Added Protein
For over six months, I’ve been sharing my new nutrition journey, in which I’ve been trying to eat better. I’ve become very conscious about choosing food and snacks that are “better for me” and my overall wellness goals. It hasn’t been an easy! But I’m learning, making changes, and seeing results. One easy way, I […]
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How To Peel & Stick Wallpaper
Wallpaper is making a big comeback and I really like the trend. You can refresh any room, space, or surface with a colorful flair. Additional popular applications include covering furniture, bookcases, stair risers, drawers and more. Over the years, wallpaper has gotten a bad “rap sheet” because it’s so difficult to remove. The original paste method […]
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Winter Charcuterie and Cheese Tray
For a few years now, charcuterie and cheese trays have been very popular. I’m always looking for ways to make cheese trays better than the last one. I have some tried and true products, I always use and when I have a crowd, I like to try new foods too. To me, cheese trays are […]
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12 Comfort Food Recipes You Might Want to Eat Soon…
Winter is almost here and that means it’s time for all the comfort food. Even though I’ve been focused on a “healthier” nutrition journey, I still love comfort food. Pasta, potatoes, rice, cheese, and even soups are some of the things I think of for “comfort” food. What’s your favorite winter comfort food? Let me […]
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My Personal Journey with Endometriosis
Hi – My name is Crystal and I have endometriosis. Since the age of 20, I’ve known that I have a health condition, for which there is no cure, endometriosis. There is more research needed to help women suffering in silence. There are clinical trials, such as the Edelweiss study, which can help drive progress […]
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3 Ways I Tackle Stains Baking with the Kids
During this time of year, it’s so much fun to bake with the kids. It’s truly a family affair and it just warms my heart to make these memories with my kids. My daughter, who is the oldest out of my kids, takes the lead with baking and that’s a huge help to me. My […]
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Mini Salted Caramel Brownie Cupcakes
Now that fall and winter is rolling in, my family and I are spending more time in the kitchen. My daughter is the “up and coming” chef and has an interest in baking. I’m just in the kitchen for mainly safety purposes. Her favorite thing to make is brownies. It’s been convenient to pickup up […]
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Chicken Fried Rice Recipe + LifeInCheck™ Mobile App Help
Groceries are expensive and feeding a family can be difficult. Thankfully, in Louisiana, the Supplemental Nutrition Assistance Program (SNAP), provides monthly benefits that help eligible low-income households buy the food they need for good health. According to nationwide stats, in 2019, Louisiana had roughly 500,000 SNAP/TANF households. That’s a lot of families that need additional […]
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Healthy Meal Prep for 28 Days – Team Beachbody®
My wellness and fitness journey is continuing and I’m really excited about what’s ahead. If you remember, over the summer, I started working out. I went from working out none to working out almost every day. I loved the way my body felt after I finished working out. Hello endorphins! I would turn into the […]
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